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So, honey some of your friends have lost weight on the Atkins diet and you are wondering if you can too? The Atkins diet does require a change in your food lifestyle, and isn't for everyone. However if you are willing to make the commitment you'll lose the weight.Now, before you begin any diet plan it's a good idea consult your physician or another qualified health professional. Now Mom will tell you about the Atkins diet.The basic concept behind the Atkins diet is to limit the amount of carbohydrates that you have in your diet. As a further refinement you need to separate the good carbohydrates from the bad carbohydrates, and eat only the good carbohydrates. Let's go on to the different stages of the Atkins Diet Program, starting with the induction phase.

Next: Induction and Ongoing Weight Loss...

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