Pre Maintenance & Lifetime Maintenance
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Pre-Maintenance is the third stage of the Atkins diet. During this stage you will you will continue to zero in on your exact carbohydrate level. So honey you will continue to close in on your exact personal carbohydrate level. This means increasing your carbohydrate level again this time in smaller increments. Now what the idea is here, is to slow down the rate at which you are losing weight. What you want to do is lower the amount of weight you are losing to one to two pounds per week. Once you have reached your goal weight you are ready for the final phase known as the lifetime maintenance phase.The lifetime maintenance phase is all about taking the skills you learned throughout the first three stages. You will know how many carbohydrates you can consume without gaining any weight. Knowing this you will be able to eat almost all of the foods you were able to eat before, including Aunt Stella's Lasagna. The key is to moderate the portions so you don't go over your carbohydrate. Well that's Mom's introduction to the Atkins diet. Remember before you start any diet or exercise program consult a physician or other qualified health professional. If you are looking for more information please visit one of our sponsors below.
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