Exercise BikeExercise BikeYou are here: Home > Home Gym > Exercise Bike

An exercise bike is also a very popular choice for a home gym. They focus your workout on the lower half of your body. If you want an aerobic work but are unable to stand up an exercise bike is the perfect choice, as there is no impact to your lower body. For a real benefit do what mom does and ride your exercise bike while you watch "All My Children" When you are choosing an exercise bike make sure you purchase one that allows you to change the resistance. This allows you increase the difficulty of your workout as your strength and endurance grow. Another feature you may want to have are computerized controls that allow you to keep track of speed, resistance, distance traveled, and elapsed time. Make sure you choose an exercise bike that can fit in your home gym and gives you enough clearance to ride it, it won't do you any good sitting in the corner collecting dust.

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